‘How we eat’ can have a massive impact on our daily energy and thereby our ability to create our dream life. There’s lots of literature out there on ‘what to eat’ and ‘what not to’ eat but 'how we eat' is equally as important. The 'how' includes considerations such as…

Our mind is constantly bombarded with thoughts. If you’ve ever sat by yourself and observed your mind, you know very well how thoughts can appear out of nowhere. …

Be like the yogi roasting in the hot fires of life practice.. That may sway in meditation but does not give up. Thay may falter in anger but does not give up. That may fall in indulgence but does not give up. That may doubt love but does not give up. That may question intent but does not give up. That may escape from challenges but does not give up. That may escape from fears but does not give up.

Just like our cell phones, our bodies need charging as well. Sleep is one way to recharge. Eating fresh food in the right quantity is another way to ensure the body gets high quality fuel without being overburdened. Sunbathing for 15–20 mins when possible can do wonders for your energy…

Our mental, physical and spiritual capabilities are a reflection of our investment in our own personal growth. The journey starts with the mind. Once your mind is under your control and isn’t an obstruction, you can then bring your physical body and surroundings into alignment. For example, I’m in the…

From an early age we’re taught to be analytical. In school, college and beyond, we’re constantly taught ‘critical’ thinking skills and how to think through problems by asking ‘Why?’ over and over again until we get to a root cause. We’re taught to weigh our options with pros and cons…

I must give you a peek into my mind to know why this is important. For most of us, everything about who we are is made up of our life experiences growing up. From the family we were born into, to the community at large, we unconsciously absorb the influences…